<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Lifeworx Journey Ltd]]></title><description><![CDATA[Lifeworx Journey Ltd]]></description><link>https://www.lifeworx.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 24 May 2026 19:45:12 GMT</lastBuildDate><atom:link href="https://www.lifeworx.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why busy minds benefit from Meditation]]></title><description><![CDATA[Meditation did not stop my busy AD/HD mind, but it helped me understand it. From beginner yoga classes to helping run meditation retreats for nearly a decade, I discovered that meditation is not about having no thoughts, it is about patiently bringing yourself back to the present. Over time, it became a practical way to find calm, stillness and peace in everyday life.]]></description><link>https://www.lifeworx.co.uk/post/why-busy-minds-benefit-from-meditation</link><guid isPermaLink="false">6a101ef98fa816dacc7e1ea9</guid><pubDate>Fri, 22 May 2026 09:26:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1008e2_2658b248ca4d4d7d95af78523f88fcd4~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jaya Butler</dc:creator></item></channel></rss>