Integral Hatha Yoga
Yoga has been proved to improve physical and mental health. It is the union of the body and mind creating inner connection. Anybody who is willing can do Yoga, reducing stress whilst toning and lengthening the body for optimum health and strength.
Based on Swami Satchidinanda’s lineage, this traditional Hatha Yoga teaches movement, flexibility, breath and meditation, relieving tension and calming the mind.
Finding the balance between “effort and ease”, feeling this in your body to then take into your every day enhancing your life and wellbeing.
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