Our Classes & Programmes
Start your journey to feeling stronger, calmer and more at ease. Join a friendly group class with like-minded people, or enjoy one-to-one support tailored to you. Explore the classes here and book the one that feels right. Jaya looks forward to welcoming you.
We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a personal plan that honours your whole self.
Be Stronger. Feel Better. Relax Easier.
Jaya is passionate about the wellbeing of everyone she works with. She believes environment, body and spirit all play a role in creating a healthy lifestyle, and she works with you to support all three.
A Studio Made For You
Step into a space filled with natural light, comfy props and plenty of room to breathe. It’s a sanctuary for both group sessions and one‑to‑ones.
About Jaya
JayaButler is a registered nurse and yoga therapist. She blends yoga, Pilates, nutrition and coaching to help you use your body to learn, grow and live with meaning.
Start Your Journey
Book your introductory Health MOT with Jaya. Together you’ll explore where you are now and what you want to achieve.
Ongoing Support
Continued support from Jaya with classes that fit your goals from Pilates and yoga therapy to meditation and lifestyle coaching.
Feel the Benefits
Feel stronger, calmer and more balanced as your confidence and wellbeing grow each week.
Phoenix Rising Yoga Therapy
This group class is based on Phoenix Rising Yoga Therapy. Each week explore and build some basic Yoga positions, combining concentration and relaxation.
Classical Pilates
If you want to get fitter, then Pilates meets you at your starting place, and builds from there. Working 1-1 with Jaya will give you the best results.
Meditation
As we learn to be quieter, we can listen in to our own inner wisdom. If life is too busy, you’re feeling overwhelmed and not sure what to do? Try meditation.
Space to relax
“The yoga class with Jaya came at the end of a very busy day. It gave me space to relax and stretch out my muscles and be with likeminded people. It allowed us to process the day, look forward to make positive intentions and it was something that I enjoyed.”
Oonagh Vaucrosson
I signed up on a whim
"The class was interesting and well structured. It taught both the yoga side as well as the meditation. The idea of doing it for 8 weeks to try and build a practise was enticing."
Randolph Vaucrosson
Made me slow down, really appreciate each moment and my body
“Jaya’s yoga sessions have made me slowdown in life, really appreciate every moment and appreciate my body and what it can do. I have learnt about the importance of balance: balancing my personal life and work life. It has been restorative, pleasurable and fun.”
Cheryl Peek-Ball
Very personal experience
“I have had the pleasure of having Jaya work on me in her Phoenix rising. Jackie was extremely good at hearing and feeling what I am going through and giving me feedback. She never gave me the answer, she always makes you find it. You searched your body. It was a very intimate and very personal experience.”
Blythe Walker
