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8 week workshop group of ladies.webp

Mindful Movement: An 8-Week Group Workshop

Mindful Movement is an 8-week group workshop based on Phoenix Rising Yoga Therapy. It offers a supportive space to explore movement, awareness, and personal insight over time, gently and at your own pace.

How the Journey Unfolds

jaya leading a 8 week workshop.webp

Come Together

The group meets weekly in a small, supportive setting. Many people join feeling overwhelmed and leave with reduced stress.

What to Expect

Sessions include mindful movement, relaxation and time for reflection, with opportunities to share if it feels right for you.

group of ladies meditating.webp
Jaya and a wellness group.webp

Connection and Awareness

Over the eight weeks, the work builds gradually, allowing insight and trust to develop naturally.

Jaya in a beautiful forest.webp

Guided by Jaya

The workshop is facilitated by Jaya, a registered nurse and experienced yoga therapist. She holds the group with care, clarity, and respect, creating a calm and supportive environment for exploration and growth.

Jaya Butler throwing leaves into the air.webp

Guided by Jaya

The workshop is facilitated by Jaya, a registered nurse and experienced yoga therapist. She holds the group with care, clarity, and respect, creating a calm and supportive environment for exploration and growth.

ladies doing yoga positions.webp

A Space to Explore and Reflect

This workshop brings together gentle yoga postures, guided awareness, and group facilitation. Each week you are supported to notice what is happening in your body and mind, and to explore how this connects to your daily life.

UNDERSTANDING. CONNECTING. WELLBEING.

Everything you need to know before you arrive for your session

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