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Why busy minds benefit from Meditation
Meditation did not stop my busy AD/HD mind, but it helped me understand it. From beginner yoga classes to helping run meditation retreats for nearly a decade, I discovered that meditation is not about having no thoughts, it is about patiently bringing yourself back to the present. Over time, it became a practical way to find calm, stillness and peace in everyday life.
Jaya Butler
2 days ago2 min read
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