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We all know that prioritising our health and self care is the most important thing, the “oxygen mask on first before your child’s” scenario on a plane. Knowing and doing is difficult. Am I being selfish? Surely as a mum / dad / parent / carer I need to take care of them first, then myself? My mind can go here. Then I got Long COVID, and therein I truly learned my lesson’s. Not all at first, it took a lot of practice, yet the answer is, I absolutely Must to do my own self care

Yesterday I listened to a discussion around people getting injured from Yoga on the radio, and it got me thinking to share my own views. Any form of exercise runs the risk of injury, yet with the proper teacher, this can be reduced to a minimum. I’ve noticed things change over the years, my original Yoga teacher training included fish and headstands, which I rarely seen taught and rarely teach myself now. I still do these when working 1-1 with people, what matters is knowing

Meditation did not stop my busy AD/HD mind, but it helped me understand it. From beginner yoga classes to helping run meditation retreats for nearly a decade, I discovered that meditation is not about having no thoughts, it is about patiently bringing yourself back to the present. Over time, it became a practical way to find calm, stillness and peace in everyday life.