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Find Calm in a Busy Mind with Meditation

Meditation helps you slow down, breathe, and listen to your own inner wisdom. Start simple, feel supported, and build a practice that fits real life. All profits from Meditation classes go to local charities.

When life is full, your mind rarely gets a break. Meditation gives you a steady place to return to, so you can feel clearer, calmer, and more grounded.

30 Days

Sharper focus in 30 days

50%

reduction in disease from boosting the immune system

75%

reduction in depression and anxiety resulting in increased well-being

Jaya meditating on a mountain top.webp

Meditation Can Help if You:

  • Feel overwhelmed or mentally overloaded

  • Struggle to switch off

  • Feel anxious, low, or emotionally stretched

  • Want better focus and steadier energy

  • Want a supportive practice that fits a busy life

All Levels

Calm the Mind

two ladies and a child meditating in a group.webp

What You’ll Do in a Session

You will be guided through simple practices to quiet the mind and return to the present. Sessions may include breath awareness, guided meditation, and gentle reflection, so you can find what works for you.

Guided Meditation

Reduce Stress

Choose the Format That Fits You

Small Group Sessions

Practise with others in a calm, supportive space.

Book Your Session

One-to-One Sessions

Tailored support, paced around your needs.

Book Your Session

Online Meditation

Practise from home, with guidance and structure.

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Everything you need to know before you arrive for your session

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