The Practice
Integral Hatha Yoga combines gentle postures, breath awareness, and relaxation. Movements are slow and mindful, giving you time to notice how your body feels and respond with care. The focus is not on pushing or perfecting poses, but on finding steadiness, comfort, and ease.
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The Benefits
With regular practice, people feel more flexible, relaxed, and grounded. Tension in the body can soften, breathing becomes easier, and the mind feels calmer. Yoga supports mental & physical wellbeing.
Who These Classes are for
These classes are ideal if you want a gentle, traditional approach to yoga. They suit beginners, those returning to movement, or anyone looking for a slower, more mindful practice.
A Supportive Environment
Classes are taught in a calm, welcoming space where you are encouraged to move at your own pace. You are guided with clear instruction and gentle options, so you always feel supported.
Everything you need to know before you arrive for your session