Do I need Pilates experience?

No. Classical Pilates is suitable for all levels. Each session is adapted to your ability and experience.

Is Pilates suitable if I am injured or in pain?

Pilates can be supportive for many people managing pain or recovering from injury. Sessions are tailored to your needs, and movements are chosen carefully and safely.

What does a one-to-one Pilates session involve?

Sessions focus on controlled, mindful movement to build strength, improve posture, and increase body awareness. Exercises are guided at a pace that feels right for you.

Will Pilates help with posture and core strength?

Yes. Pilates is well known for improving posture and developing deep core strength, which can support everyday movement and stability.

What should I wear or bring?

Wear comfortable clothing that allows you to move easily. Equipment is provided, and guidance is given throughout the session.

Build Strength, Improve Posture, Move With Confidence.

Classical Pilates is a full-body workout that supports strength, stability, and ease of movement. These one-to-one sessions help you feel stronger and more supported in your body.

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The Workout

Pilates focuses on controlled, mindful movement that strengthens from the inside out. Sessions work the whole body, with particular attention to core strength, posture, balance, and alignment.

Movements are precise and purposeful, helping you build strength without strain while improving how your body moves and feels.

All Levels

55 Mins

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The Benefits

With regular practice, many people notice improved posture, better balance, and increased strength. Tension often reduces, movement feels smoother, and everyday activities become easier. Pilates also supports body awareness, helping you move with more confidence and control.

Strength

Confidence

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If you are ready to build strength and move with greater ease, you are welcome to book a session.

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Suitable For All Levels

Classical Pilates meets you where you are. Each session is tailored to your ability, whether you are new to exercise, returning after injury, or looking to deepen your practice.

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Working With Jaya

Jaya teaches authentic classical Pilates, trained in the original lineage of Joseph Pilates through Romana Kryzanowska, first generation. Her approach is calm, attentive, and focused on helping you move well and feel supported.

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Everything you need to know before you arrive for your session