If life feels heavy or out of balance, yoga therapy offers a gentle place to begin. You do not need to know where to start, only a readiness to listen inward.
How Yoga Therapy can help you
Many people come to yoga therapy feeling overwhelmed or unsure. Over time, they begin to feel calmer, clearer, and more grounded.
You may notice reduced stress, a deeper sense of ease in your body, and greater confidence in listening to your own inner wisdom. This work supports you in making sense of what you are experiencing and finding your own way forward.
Created just for you
What Happens in a Session
You are gently guided to listen to your body and inner wisdom. With support, insights can emerge that help release tension.
A Safe and Personal Space
Your session is private, calm, and held with care. You are supported without judgement and always remain in control.
Working with Jaya
Jaya offers steady, compassionate guidance, meeting you where you are. She supports you in listening inward and moving forward.
Everything you need to know before you arrive for your session