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I helped organize an International Yoga Festival, and here is what I learned.
Taking time to sit daily and meditate has shaped my life and become more important than my daily breakfast to prepare me for my day.
"I signed up on a whim, I could certainly use some destress in my life which was hectic. The class was interesting and well structured. It taught both the yoga side as well as the meditation. The idea of doing it for 8 weeks to try and build a practise was enticing."
- Randolph Vaucrosson
“Jaya’s yoga sessions have made me slowdown in life, really appreciate every moment and appreciate my body and what it can do. I have learnt about the importance of balance: balancing my personal life and work life. It has been restorative, pleasurable and fun.”
- Cheryl Peek-Ball
“The yoga class with Jaya came at the end of a very busy day. It gave me space to relax and stretch out my muscles and be with likeminded people. It allowed us to process the day, look forward to make positive intentions and it was something that I enjoyed.”
- Oonagh Vaucrosson
“I have had the pleasure of having Jackie work on me in her Phoenix rising. Jackie was extremely good at hearing and feeling what I am going through and giving me feedback. She never gave me the answer, she always makes you find it. You searched your body. It was a very intimate and very personal experience.”
- Blythe Walker